What's Inside

Meet the Coach

David Allison's running career spans over 30 yrs. and includes coaching and marathons.

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Programs

We have a multitude of programs to suit varying levels and schedules.

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Pricing

Our pricing includes monthly packages, hourly coaching, and single race preparation.

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Partners

MCC works with many community businesses and outreach programs.

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Sign Up

Tell us about yourself and your running goals.

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Links

Find out about other great running sites and tools here.

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Contact

Here is how to get in touch with us.

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Marathon Runner David Allison

Support the Gateway Community College Cross Country Team
Gateway Cross Country Team Donation Button

Summer High School Cross Country Running Program

Program Outline
  • Coach Allison will meet with the runner for a FREE one-on-one consultation session and discuss goals, times, background, and other pertinent information to design a specific program for the athlete.
  • The program will be 8-weeks in length.
  • Detailed personalized training schedule for the athlete.
  • One-on-one and/or group runs headed by Coach Allison are encouraged (additional fees apply)
Benefits
  • This program is FOR YOU - not some cookie-cutter method.
  • You will have someone to run with all summer long who can push you.
  • Learn the reasons and methodology of the workouts and training you are running.
  • Contact with Coach Allison as much as you need.
  • For upcoming seniors: FREE recruiting advice from a former Division I runner and college coach.
  Proven Results Before Coaching After Coaching
 
  Melissa Lyall
Gateway CC
5K: 20.54 5K: 18.57
 
  Alyssa Lout
St. Mary's High School            
100m: 12.71
(9th at State Meet, '07)
200m: 26.63
400m: 61.1
100m: 12.56
(6th at State Meet, '08)
200m: 25.46
(3rd at State Meet, '08)
400m: 58.83
 
  Temujin Gold
Professional Triathlete
Half Marathon: 1.24.15 Half Marathon: 1.18.42
 
  Emily Hedberg
8th Grade Tempe Pre
800m: 2.56 800m: 2.44
 
  Martin Ward
34 yr. old novice runner
Half Marathon:
2.09
Half Marathon 1.57.27
 
  Sign up for the program: