For those individuals who don’t live near the training locations, have a hectic work schedule, or simply cannot make any of our group runs during the week, but still need some guidance to get ready for a big race, than Coach Allison can construct a training plan for you. You will have a phone conversation with him where he will discuss your running background, goals, and race history. From there he will have a training program that he will send out to you via email within 3-5 days. During your training plan you may call/email Coach Allison for any questions, concerns, or information regarding your program. Each plan is less than $10 per week!

Do you have 1 or 2 friends who are of like ability in regards to running speed or pace, and want to have a program designed for all of you? MCC has a great new way to save you money, but still have a plan with a personalized touch. These programs have all the amenities of a single-person plan, but are simply being used by 2 to 3 people. When putting these plans together your group is treated as “one runner”. Any changes or tweaks to the plans (which are allowed) are done for the group not just for one runner in the group at a time. It’s important that you find people of similar pace and ability as yourself or these plans won’t be truly effective. The money saved by doing these sorts of plans compared to a regular single-person plan is immense – from $10 to over a $100 in per person savings! The money you saved will pay for another race entry or two, even.