Featured Athlete

Alyssa Lout, Age 18

Race Highlight

Placed 3rd in the 200 meters 5A 1 Arizona State Meet, 2008

Before Training with Coach Allison

I had suffered severe shin splints and stress fractures prior to working with David. He was very aware of the prior injuries and through proper training I never re-injured those areas. Going into my senior season I was a little conservative about the goals I was planning to set. David told me to be realistic but to reach high high. By the middle of the season, I had to set new goals because we had reached all of the original goals! I exceeded all of the goals I set for myself and I couldn’t have done it without David’s help. I feel truly blessed to have worked with David Allison because he has truly changed my life.

I will be running for Seattle University (Division I) this upcoming year.

Coach Allison with Alyssa Lout

Before Training with Coach Allison
  • 100m: 12.71 (9th place at State ’07)
  • 200m: 26.63
  • 400m: 61.1
  • 800m: never ran before
After working with David
  • 12.54 (6th place at State ‘08)
  • 25.46 (3rd place at State ‘08)
  • 58.83
  • 2.25