Alyssa Lout, Age 18
Race Highlight
Placed 3rd in the 200 meters 5A 1 Arizona State Meet, 2008
Before Training with Coach Allison
I had suffered severe shin splints and stress fractures prior to working with David. He was very aware of the prior injuries and through proper training I never re-injured those areas. Going into my senior season I was a little conservative about the goals I was planning to set. David told me to be realistic but to reach high high. By the middle of the season, I had to set new goals because we had reached all of the original goals! I exceeded all of the goals I set for myself and I couldn’t have done it without David’s help. I feel truly blessed to have worked with David Allison because he has truly changed my life.
I will be running for Seattle University (Division I) this upcoming year.
Before Training with Coach Allison
- 100m: 12.71 (9th place at State ’07)
- 200m: 26.63
- 400m: 61.1
- 800m: never ran before
After working with David
- 12.54 (6th place at State ‘08)
- 25.46 (3rd place at State ‘08)
- 58.83
- 2.25